Martin Magnusson v2000m/4:06r...5 row
10,000
Meters
46:42.8
Time
2:20.1
Pace
573
Calories
125
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 16:42.0 |
| Overall Distance | 10,096 |
| Overall Time | 1:03:24.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 33 |
| Stroke Count | 1595 |
| Drag Factor | 123 |
March 11, 2024 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:42.8 | 10,000 | 2:20.1 | 127 | 737 | 33 | 125 | |
| 9:27.8 | 2,000 | 2:21.9 | 122 | 721 | 34 | 175 | |
| r: 4:06 | 27 | ||||||
| 8:57.7 | 2,000 | 2:14.4 | 144 | 795 | 35 | 118 | |
| r: 4:38 | 24 | ||||||
| 8:47.0 | 2,000 | 2:11.7 | 153 | 826 | 36 | 117 | |
| r: 2:48 | 25 | ||||||
| 9:40.3 | 2,000 | 2:25.0 | 115 | 694 | 33 | 108 | |
| r: 5:10 | 20 | ||||||
| 9:50.0 | 2,000 | 2:27.5 | 109 | 675 | 32 | 110 | |
| r96 |
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Workout Graph
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