Martin Magnusson v2000m/2:29r...4 row
8,000
Meters
39:09.9
Time
2:26.8
Pace
442
Calories
124
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 8,083 |
| Overall Time | 47:32.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 32 |
| Stroke Count | 1294 |
| Drag Factor | 125 |
March 13, 2024 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:09.9 | 8,000 | 2:26.8 | 110 | 680 | 32 | 124 | |
| 9:44.0 | 2,000 | 2:26.0 | 112 | 687 | 34 | 197 | |
| r: 2:29 | 23 | ||||||
| 9:44.0 | 2,000 | 2:26.0 | 112 | 687 | 33 | 99 | |
| r: 2:19 | 22 | ||||||
| 9:44.4 | 2,000 | 2:26.1 | 112 | 686 | 32 | 100 | |
| r: 3:08 | 18 | ||||||
| 9:57.6 | 2,000 | 2:29.4 | 105 | 661 | 32 | 101 | |
| r: 0:27 | 20 | ||||||
| r83 |
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Workout Graph
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