Martin Magnusson v2000m/2:21r...5 row
10,000
Meters
48:55.7
Time
2:26.7
Pace
554
Calories
120
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 14:57.0 |
| Overall Distance | 10,084 |
| Overall Time | 1:03:52.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 32 |
| Stroke Count | 1612 |
| Drag Factor | 123 |
March 15, 2024 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:55.7 | 10,000 | 2:26.7 | 111 | 680 | 32 | 120 | |
| 10:04.0 | 2,000 | 2:31.0 | 102 | 649 | 34 | 180 | |
| r: 2:21 | 22 | ||||||
| 9:54.2 | 2,000 | 2:28.5 | 107 | 667 | 33 | 97 | |
| r: 3:48 | 19 | ||||||
| 9:35.6 | 2,000 | 2:23.9 | 117 | 704 | 33 | 105 | |
| r: 4:34 | 21 | ||||||
| 9:43.3 | 2,000 | 2:25.8 | 113 | 688 | 32 | 110 | |
| r: 4:14 | 22 | ||||||
| 9:38.5 | 2,000 | 2:24.6 | 116 | 698 | 32 | 112 | |
| r84 |
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Workout Graph
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