Martin Magnusson v2000m/2:57r...5 row
10,000
Meters
47:31.9
Time
2:22.5
Pace
565
Calories
117
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 13:24.0 |
| Overall Distance | 10,090 |
| Overall Time | 1:00:55.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 33 |
| Stroke Count | 1588 |
| Drag Factor | 124 |
March 16, 2024 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:31.9 | 10,000 | 2:22.5 | 121 | 715 | 33 | 117 | |
| 9:35.7 | 2,000 | 2:23.9 | 117 | 704 | 35 | 153 | |
| r: 2:57 | 22 | ||||||
| 9:08.7 | 2,000 | 2:17.1 | 136 | 766 | 34 | 114 | |
| r: 5:27 | 22 | ||||||
| 9:14.7 | 2,000 | 2:18.6 | 131 | 751 | 33 | 115 | |
| r: 2:34 | 25 | ||||||
| 9:29.1 | 2,000 | 2:22.2 | 122 | 718 | 33 | 106 | |
| r: 2:26 | 21 | ||||||
| 10:03.7 | 2,000 | 2:30.9 | 102 | 650 | 31 | 99 | |
| r90 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.