Martin Magnusson v2000m/1:57r...5 row
10,000
Meters
48:30.1
Time
2:25.5
Pace
558
Calories
112
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 12:42.0 |
| Overall Distance | 10,090 |
| Overall Time | 1:01:12.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 32 |
| Stroke Count | 1570 |
| Drag Factor | 122 |
March 17, 2024 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:30.1 | 10,000 | 2:25.5 | 114 | 691 | 32 | 112 | |
| 10:36.6 | 2,000 | 2:39.1 | 87 | 598 | 31 | 113 | |
| r: 1:57 | 19 | ||||||
| 9:41.0 | 2,000 | 2:25.2 | 114 | 693 | 32 | 111 | |
| r: 4:20 | 24 | ||||||
| 9:29.9 | 2,000 | 2:22.4 | 121 | 716 | 33 | 114 | |
| r: 2:54 | 20 | ||||||
| 9:22.7 | 2,000 | 2:20.6 | 126 | 732 | 32 | 114 | |
| r: 3:31 | 27 | ||||||
| 9:19.9 | 2,000 | 2:19.9 | 128 | 739 | 33 | 111 | |
| r90 |
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Workout Graph
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