Martin Magnusson v2000m/2:54r...2 row
4,000
Meters
19:52.7
Time
2:29.0
Pace
219
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 5:28.0 |
| Overall Distance | 4,046 |
| Overall Time | 25:20.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 33 |
| Stroke Count | 661 |
| Drag Factor | 122 |
March 20, 2024 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.7 | 4,000 | 2:29.0 | 106 | 663 | 33 | |
| 10:07.3 | 2,000 | 2:31.8 | 100 | 644 | 33 | |
| r: 2:54 | 20 | |||||
| 9:45.4 | 2,000 | 2:26.3 | 112 | 684 | 33 | |
| r: 2:34 | 26 | |||||
| r46 |
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Workout Graph
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