Martin Magnusson v2000m/3:35r...5 row
10,000
Meters
48:10.8
Time
2:24.5
Pace
563
Calories
120
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 18:26.0 |
| Overall Distance | 10,107 |
| Overall Time | 1:06:36.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 32 |
| Stroke Count | 1595 |
| Drag Factor | 124 |
March 23, 2024 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:10.8 | 10,000 | 2:24.5 | 116 | 698 | 32 | 120 | |
| 10:04.5 | 2,000 | 2:31.1 | 101 | 648 | 33 | 160 | |
| r: 3:35 | 29 | ||||||
| 9:25.1 | 2,000 | 2:21.2 | 124 | 727 | 34 | 109 | |
| r: 4:34 | 32 | ||||||
| 8:46.3 | 2,000 | 2:11.5 | 154 | 828 | 34 | 131 | |
| r: 6:10 | 23 | ||||||
| 9:53.8 | 2,000 | 2:28.4 | 107 | 668 | 32 | 101 | |
| r: 4:07 | 23 | ||||||
| 10:01.0 | 2,000 | 2:30.2 | 103 | 655 | 32 | 101 | |
| r107 |
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Workout Graph
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