Martin Magnusson v2000m/2:19r...5 row
10,000
Meters
47:44.8
Time
2:23.2
Pace
563
Calories
123
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 8:46.0 |
| Overall Distance | 10,093 |
| Overall Time | 56:30.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 34 |
| Stroke Count | 1643 |
| Drag Factor | 125 |
March 27, 2024 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:44.8 | 10,000 | 2:23.2 | 119 | 709 | 34 | 123 | |
| 9:37.8 | 2,000 | 2:24.4 | 116 | 699 | 35 | 170 | |
| r: 2:19 | 20 | ||||||
| 9:30.5 | 2,000 | 2:22.6 | 121 | 715 | 34 | 114 | |
| r: 1:33 | 23 | ||||||
| 9:18.3 | 2,000 | 2:19.5 | 129 | 743 | 34 | 112 | |
| r: 2:41 | 24 | ||||||
| 9:33.4 | 2,000 | 2:23.3 | 119 | 708 | 34 | 106 | |
| r: 2:13 | 26 | ||||||
| 9:44.9 | 2,000 | 2:26.2 | 112 | 685 | 34 | 115 | |
| r93 |
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Workout Graph
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