Martin Magnusson v2000m/2:35r...5 row
10,000
Meters
50:06.7
Time
2:30.3
Pace
545
Calories
111
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 19:23.0 |
| Overall Distance | 10,103 |
| Overall Time | 1:09:29.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 34 |
| Stroke Count | 1764 |
| Drag Factor | 122 |
April 06, 2024 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:06.7 | 10,000 | 2:30.3 | 103 | 654 | 34 | 111 | |
| 10:04.6 | 2,000 | 2:31.1 | 101 | 648 | 35 | 162 | |
| r: 2:35 | 22 | ||||||
| 9:32.6 | 2,000 | 2:23.1 | 119 | 710 | 36 | 83 | |
| r: 5:38 | 22 | ||||||
| 9:42.8 | 2,000 | 2:25.7 | 113 | 689 | 36 | 109 | |
| r: 4:45 | 20 | ||||||
| 10:15.4 | 2,000 | 2:33.8 | 96 | 630 | 34 | 103 | |
| r: 6:13 | 19 | ||||||
| 10:31.3 | 2,000 | 2:37.8 | 89 | 606 | 34 | 100 | |
| r: 0:12 | 20 | ||||||
| r103 |
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Workout Graph
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