Martin Magnusson v2000m/1:54r...5 row
10,000
Meters
47:01.6
Time
2:21.0
Pace
569
Calories
150
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:07.0 |
| Overall Distance | 10,091 |
| Overall Time | 57:08.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 36 |
| Stroke Count | 1703 |
| Drag Factor | 125 |
April 09, 2024 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:01.6 | 10,000 | 2:21.0 | 125 | 728 | 36 | 150 | |
| 9:35.8 | 2,000 | 2:23.9 | 117 | 703 | 37 | 178 | |
| r: 1:54 | 21 | ||||||
| 9:24.7 | 2,000 | 2:21.1 | 124 | 728 | 36 | 178 | |
| r: 1:50 | 23 | ||||||
| 9:23.2 | 2,000 | 2:20.8 | 125 | 731 | 36 | 152 | |
| r: 2:39 | 21 | ||||||
| 9:21.4 | 2,000 | 2:20.3 | 127 | 735 | 36 | 122 | |
| r: 3:44 | 26 | ||||||
| 9:16.4 | 2,000 | 2:19.1 | 130 | 747 | 36 | 122 | |
| r91 |
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Workout Graph
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