Martin Magnusson v2000m/3:39r...5 row
10,000
Meters
46:57.8
Time
2:20.8
Pace
570
Calories
130
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 12:34.0 |
| Overall Distance | 10,088 |
| Overall Time | 59:31.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 35 |
| Stroke Count | 1672 |
| Drag Factor | 124 |
April 11, 2024 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:57.8 | 10,000 | 2:20.8 | 125 | 730 | 35 | 130 | |
| 9:11.0 | 2,000 | 2:17.7 | 134 | 760 | 38 | 181 | |
| r: 3:39 | 19 | ||||||
| 8:49.2 | 2,000 | 2:12.3 | 151 | 820 | 37 | 127 | |
| r: 3:28 | 22 | ||||||
| 9:48.1 | 2,000 | 2:27.0 | 110 | 679 | 34 | 120 | |
| r: 2:05 | 19 | ||||||
| 9:27.1 | 2,000 | 2:21.7 | 123 | 722 | 35 | 113 | |
| r: 3:22 | 28 | ||||||
| 9:42.4 | 2,000 | 2:25.6 | 113 | 690 | 34 | 111 | |
| r88 |
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Workout Graph
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