Martin Magnusson v2000m/3:29r...4 row
8,000
Meters
40:06.2
Time
2:30.3
Pace
435
Calories
130
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 14:53.0 |
| Overall Distance | 8,098 |
| Overall Time | 54:59.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 34 |
| Stroke Count | 1388 |
| Drag Factor | 121 |
April 13, 2024 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:06.2 | 8,000 | 2:30.3 | 103 | 654 | 34 | 130 | |
| 10:09.9 | 2,000 | 2:32.4 | 99 | 639 | 34 | 172 | |
| r: 3:29 | 24 | ||||||
| 9:47.5 | 2,000 | 2:26.8 | 110 | 680 | 35 | 140 | |
| r: 2:23 | 20 | ||||||
| 10:17.4 | 2,000 | 2:34.3 | 95 | 627 | 34 | 102 | |
| r: 7:12 | 27 | ||||||
| 9:51.4 | 2,000 | 2:27.8 | 108 | 672 | 34 | 107 | |
| r: 1:49 | 27 | ||||||
| r98 |
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Workout Graph
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