Martin Magnusson v2000m/1:54r...5 row
10,000
Meters
44:52.1
Time
2:14.6
Pace
592
Calories
112
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:53.0 |
| Overall Distance | 10,089 |
| Overall Time | 55:45.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 36 |
| Stroke Count | 1642 |
| Drag Factor | 125 |
April 18, 2024 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:52.1 | 10,000 | 2:14.6 | 144 | 793 | 36 | 112 | |
| 9:18.3 | 2,000 | 2:19.5 | 129 | 743 | 37 | 70 | |
| r: 1:54 | 23 | ||||||
| 8:54.9 | 2,000 | 2:13.7 | 146 | 803 | 36 | 121 | |
| r: 2:29 | 24 | ||||||
| 8:53.2 | 2,000 | 2:13.3 | 148 | 808 | 36 | 122 | |
| r: 2:25 | 20 | ||||||
| 8:51.6 | 2,000 | 2:12.9 | 149 | 813 | 36 | 121 | |
| r: 4:05 | 22 | ||||||
| 8:54.1 | 2,000 | 2:13.5 | 147 | 805 | 37 | 128 | |
| r89 |
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Workout Graph
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