Martin Magnusson v2000m/2:33r...5 row
10,000
Meters
49:24.7
Time
2:28.2
Pace
549
Calories
113
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 14:46.0 |
| Overall Distance | 10,127 |
| Overall Time | 1:04:10.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 35 |
| Stroke Count | 1763 |
| Drag Factor | 124 |
April 20, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:24.7 | 10,000 | 2:28.2 | 107 | 669 | 35 | 113 | |
| 9:43.6 | 2,000 | 2:25.9 | 113 | 687 | 36 | 155 | |
| r: 2:33 | 23 | ||||||
| 9:26.3 | 2,000 | 2:21.5 | 123 | 724 | 36 | 103 | |
| r: 3:45 | 21 | ||||||
| 9:49.4 | 2,000 | 2:27.3 | 109 | 676 | 36 | 104 | |
| r: 4:42 | 27 | ||||||
| 10:07.9 | 2,000 | 2:31.9 | 100 | 643 | 35 | 100 | |
| r: 3:25 | 30 | ||||||
| 10:17.4 | 2,000 | 2:34.3 | 95 | 627 | 35 | 106 | |
| r: 0:21 | 26 | ||||||
| r127 |
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Workout Graph
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