Martin Magnusson v2000m/3:06r...5 row
10,000
Meters
54:57.1
Time
2:44.8
Pace
518
Calories
107
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 13:12.0 |
| Overall Distance | 10,092 |
| Overall Time | 1:08:09.1 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 33 |
| Stroke Count | 1876 |
| Drag Factor | 124 |
April 21, 2024 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:57.1 | 10,000 | 2:44.8 | 78 | 568 | 33 | 107 | |
| 10:28.9 | 2,000 | 2:37.2 | 90 | 609 | 37 | 180 | |
| r: 3:06 | 21 | ||||||
| 10:56.4 | 2,000 | 2:44.1 | 79 | 572 | 34 | 93 | |
| r: 3:20 | 20 | ||||||
| 11:07.1 | 2,000 | 2:46.7 | 75 | 559 | 33 | 86 | |
| r: 2:31 | 21 | ||||||
| 11:03.3 | 2,000 | 2:45.8 | 77 | 564 | 33 | 91 | |
| r: 4:15 | 30 | ||||||
| 11:21.4 | 2,000 | 2:50.3 | 71 | 543 | 33 | 88 | |
| r92 |
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Workout Graph
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