Martin Magnusson v2000m/2:59r...5 row
10,000
Meters
48:20.8
Time
2:25.0
Pace
557
Calories
139
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 13:27.0 |
| Overall Distance | 10,091 |
| Overall Time | 1:01:47.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 36 |
| Stroke Count | 1763 |
| Drag Factor | 125 |
April 23, 2024 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:20.8 | 10,000 | 2:25.0 | 115 | 694 | 36 | 139 | |
| 9:20.6 | 2,000 | 2:20.1 | 127 | 737 | 39 | 170 | |
| r: 2:59 | 23 | ||||||
| 9:45.1 | 2,000 | 2:26.2 | 112 | 684 | 35 | 177 | |
| r: 3:27 | 20 | ||||||
| 9:43.2 | 2,000 | 2:25.8 | 113 | 688 | 36 | 103 | |
| r: 3:47 | 25 | ||||||
| 9:50.8 | 2,000 | 2:27.7 | 109 | 673 | 35 | 143 | |
| r: 3:14 | 23 | ||||||
| 9:41.0 | 2,000 | 2:25.2 | 114 | 693 | 36 | 106 | |
| r91 |
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Workout Graph
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