Martin Magnusson v2000m/3:39r...5 row
10,000
Meters
48:11.8
Time
2:24.5
Pace
559
Calories
144
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 14:55.0 |
| Overall Distance | 10,093 |
| Overall Time | 1:03:06.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 36 |
| Stroke Count | 1778 |
| Drag Factor | 127 |
April 25, 2024 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:11.8 | 10,000 | 2:24.5 | 116 | 698 | 36 | 144 | |
| 9:46.0 | 2,000 | 2:26.5 | 111 | 683 | 38 | 151 | |
| r: 3:39 | 23 | ||||||
| 9:37.8 | 2,000 | 2:24.4 | 116 | 699 | 37 | 146 | |
| r: 5:23 | 24 | ||||||
| 9:40.6 | 2,000 | 2:25.1 | 114 | 693 | 36 | 171 | |
| r: 3:17 | 22 | ||||||
| 9:32.0 | 2,000 | 2:23.0 | 120 | 711 | 36 | 143 | |
| r: 2:36 | 24 | ||||||
| 9:35.5 | 2,000 | 2:23.8 | 118 | 704 | 36 | 111 | |
| r93 |
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Workout Graph
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