Martin Magnusson v2000m/3:44r...5 row
10,000
Meters
48:03.9
Time
2:24.1
Pace
560
Calories
117
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 14:53.0 |
| Overall Distance | 10,093 |
| Overall Time | 1:02:56.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 36 |
| Stroke Count | 1757 |
| Drag Factor | 124 |
April 30, 2024 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:03.9 | 10,000 | 2:24.1 | 117 | 701 | 36 | 117 | |
| 9:42.2 | 2,000 | 2:25.5 | 114 | 690 | 39 | 178 | |
| r: 3:44 | 21 | ||||||
| 9:38.7 | 2,000 | 2:24.6 | 116 | 697 | 36 | 100 | |
| r: 3:57 | 24 | ||||||
| 9:26.7 | 2,000 | 2:21.6 | 123 | 723 | 36 | 98 | |
| r: 4:07 | 22 | ||||||
| 9:44.1 | 2,000 | 2:26.0 | 112 | 686 | 36 | 103 | |
| r: 3:05 | 26 | ||||||
| 9:32.2 | 2,000 | 2:23.0 | 120 | 711 | 35 | 108 | |
| r93 |
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Workout Graph
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