Martin Magnusson v2000m/3:54r...5 row
10,000
Meters
48:10.8
Time
2:24.5
Pace
559
Calories
139
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 11:39.0 |
| Overall Distance | 10,097 |
| Overall Time | 59:49.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 35 |
| Stroke Count | 1731 |
| Drag Factor | 123 |
May 02, 2024 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:10.8 | 10,000 | 2:24.5 | 116 | 698 | 35 | 139 | |
| 9:30.4 | 2,000 | 2:22.6 | 121 | 715 | 37 | 181 | |
| r: 3:54 | 22 | ||||||
| 9:29.2 | 2,000 | 2:22.3 | 121 | 718 | 36 | 149 | |
| r: 3:05 | 25 | ||||||
| 9:42.4 | 2,000 | 2:25.6 | 113 | 690 | 35 | 114 | |
| r: 2:57 | 30 | ||||||
| 9:41.9 | 2,000 | 2:25.4 | 114 | 691 | 35 | 142 | |
| r: 1:43 | 20 | ||||||
| 9:47.0 | 2,000 | 2:26.7 | 111 | 681 | 35 | 111 | |
| r97 |
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Workout Graph
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