Martin Magnusson v2000m/3:53r...5 row
10,000
Meters
48:23.4
Time
2:25.1
Pace
557
Calories
128
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 16:48.0 |
| Overall Distance | 10,103 |
| Overall Time | 1:05:11.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 36 |
| Stroke Count | 1760 |
| Drag Factor | 125 |
May 05, 2024 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:23.4 | 10,000 | 2:25.1 | 114 | 693 | 36 | 128 | |
| 9:42.4 | 2,000 | 2:25.6 | 113 | 690 | 37 | 180 | |
| r: 3:53 | 24 | ||||||
| 9:45.1 | 2,000 | 2:26.2 | 112 | 684 | 36 | 117 | |
| r: 3:40 | 25 | ||||||
| 9:42.8 | 2,000 | 2:25.7 | 113 | 689 | 36 | 115 | |
| r: 2:12 | 27 | ||||||
| 9:37.5 | 2,000 | 2:24.3 | 116 | 700 | 36 | 115 | |
| r: 7:03 | 27 | ||||||
| 9:35.7 | 2,000 | 2:23.9 | 117 | 704 | 36 | 113 | |
| r103 |
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Workout Graph
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