Martin Magnusson v2000m/3:15r...5 row
10,000
Meters
48:38.8
Time
2:25.9
Pace
556
Calories
144
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 15:47.0 |
| Overall Distance | 10,095 |
| Overall Time | 1:04:25.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 36 |
| Stroke Count | 1797 |
| Drag Factor | 124 |
May 06, 2024 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:38.8 | 10,000 | 2:25.9 | 113 | 687 | 36 | 144 | |
| 9:45.8 | 2,000 | 2:26.4 | 111 | 683 | 38 | 178 | |
| r: 3:15 | 27 | ||||||
| 9:43.1 | 2,000 | 2:25.7 | 113 | 688 | 37 | 184 | |
| r: 4:34 | 23 | ||||||
| 9:47.4 | 2,000 | 2:26.8 | 111 | 680 | 36 | 101 | |
| r: 3:51 | 21 | ||||||
| 9:45.9 | 2,000 | 2:26.4 | 111 | 683 | 36 | 110 | |
| r: 4:07 | 24 | ||||||
| 9:36.7 | 2,000 | 2:24.1 | 117 | 701 | 37 | 147 | |
| r95 |
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Workout Graph
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