Martin Magnusson v2000m/4:20r...5 row
10,000
Meters
47:58.3
Time
2:23.9
Pace
560
Calories
125
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 13:09.0 |
| Overall Distance | 10,096 |
| Overall Time | 1:01:07.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 36 |
| Stroke Count | 1762 |
| Drag Factor | 122 |
May 08, 2024 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:58.3 | 10,000 | 2:23.9 | 117 | 704 | 36 | 125 | |
| 9:40.0 | 2,000 | 2:25.0 | 115 | 695 | 38 | 152 | |
| r: 4:20 | 22 | ||||||
| 9:28.5 | 2,000 | 2:22.1 | 122 | 719 | 37 | 111 | |
| r: 2:43 | 23 | ||||||
| 9:35.4 | 2,000 | 2:23.8 | 118 | 704 | 36 | 144 | |
| r: 2:17 | 27 | ||||||
| 9:31.6 | 2,000 | 2:22.9 | 120 | 712 | 36 | 112 | |
| r: 3:49 | 24 | ||||||
| 9:42.8 | 2,000 | 2:25.7 | 113 | 689 | 35 | 108 | |
| r96 |
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Workout Graph
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