Martin Magnusson v2000m/3:11r...5 row
10,000
Meters
48:48.6
Time
2:26.4
Pace
553
Calories
117
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 16:06.0 |
| Overall Distance | 10,096 |
| Overall Time | 1:04:54.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 36 |
| Stroke Count | 1785 |
| Drag Factor | 122 |
May 09, 2024 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:48.6 | 10,000 | 2:26.4 | 111 | 683 | 36 | 117 | |
| 9:49.2 | 2,000 | 2:27.3 | 110 | 676 | 38 | 173 | |
| r: 3:11 | 20 | ||||||
| 9:42.4 | 2,000 | 2:25.6 | 113 | 690 | 37 | 96 | |
| r: 4:39 | 25 | ||||||
| 9:45.0 | 2,000 | 2:26.2 | 112 | 685 | 36 | 104 | |
| r: 4:06 | 27 | ||||||
| 9:43.0 | 2,000 | 2:25.7 | 113 | 689 | 36 | 110 | |
| r: 4:10 | 24 | ||||||
| 9:49.1 | 2,000 | 2:27.2 | 110 | 677 | 36 | 105 | |
| r96 |
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Workout Graph
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