Martin Magnusson v2000m/2:04r...5 row
10,000
Meters
47:35.6
Time
2:22.7
Pace
564
Calories
108
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 10,098 |
| Overall Time | 59:30.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 35 |
| Stroke Count | 1708 |
| Drag Factor | 122 |
May 10, 2024 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:35.6 | 10,000 | 2:22.7 | 120 | 711 | 35 | 108 | |
| 9:41.0 | 2,000 | 2:25.2 | 114 | 687 | 37 | 106 | |
| r: 2:04 | 22 | ||||||
| 9:19.0 | 2,000 | 2:19.7 | 128 | 740 | 36 | 111 | |
| r: 3:10 | 27 | ||||||
| 9:30.4 | 2,000 | 2:22.6 | 121 | 713 | 35 | 108 | |
| r: 3:25 | 27 | ||||||
| 9:22.7 | 2,000 | 2:20.6 | 126 | 729 | 36 | 113 | |
| r: 3:16 | 22 | ||||||
| 9:42.6 | 2,000 | 2:25.6 | 113 | 685 | 35 | 104 | |
| r98 |
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Workout Graph
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