Martin Magnusson v2000m/3:47r...5 row
10,000
Meters
46:38.4
Time
2:19.9
Pace
573
Calories
125
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 10,105 |
| Overall Time | 1:03:08.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 37 |
| Stroke Count | 1723 |
| Drag Factor | 122 |
May 16, 2024 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:38.4 | 10,000 | 2:19.9 | 128 | 739 | 37 | 125 | |
| 9:23.9 | 2,000 | 2:20.9 | 125 | 729 | 39 | 165 | |
| r: 3:47 | 26 | ||||||
| 9:10.1 | 2,000 | 2:17.5 | 135 | 763 | 37 | 114 | |
| r: 3:17 | 28 | ||||||
| 9:16.8 | 2,000 | 2:19.2 | 130 | 746 | 36 | 114 | |
| r: 3:32 | 25 | ||||||
| 9:22.4 | 2,000 | 2:20.6 | 126 | 733 | 36 | 117 | |
| r: 5:54 | 26 | ||||||
| 9:25.2 | 2,000 | 2:21.3 | 124 | 726 | 37 | 116 | |
| r105 |
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Workout Graph
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