Martin Magnusson v2000m/2:38r...4 row
8,000
Meters
38:39.2
Time
2:24.9
Pace
447
Calories
125
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:13.0 |
| Overall Distance | 8,096 |
| Overall Time | 50:52.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 36 |
| Stroke Count | 1423 |
| Drag Factor | 121 |
May 21, 2024 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:39.2 | 8,000 | 2:24.9 | 115 | 695 | 36 | 125 | |
| 9:30.9 | 2,000 | 2:22.7 | 120 | 714 | 38 | 157 | |
| r: 2:38 | 21 | ||||||
| 9:25.0 | 2,000 | 2:21.2 | 124 | 727 | 36 | 117 | |
| r: 4:03 | 26 | ||||||
| 9:48.1 | 2,000 | 2:27.0 | 110 | 679 | 36 | 111 | |
| r: 5:07 | 24 | ||||||
| 9:55.3 | 2,000 | 2:28.8 | 106 | 665 | 37 | 116 | |
| r: 0:25 | 25 | ||||||
| r96 |
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Workout Graph
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