Martin Magnusson v2000m/4:37r...5 row
10,000
Meters
48:34.1
Time
2:25.7
Pace
555
Calories
119
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 21:45.0 |
| Overall Distance | 10,102 |
| Overall Time | 1:10:19.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 37 |
| Stroke Count | 1841 |
| Drag Factor | 119 |
May 25, 2024 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:34.1 | 10,000 | 2:25.7 | 113 | 689 | 37 | 119 | |
| 9:33.1 | 2,000 | 2:23.2 | 119 | 709 | 38 | 160 | |
| r: 4:37 | 27 | ||||||
| 9:35.7 | 2,000 | 2:23.9 | 117 | 704 | 38 | 109 | |
| r: 3:51 | 26 | ||||||
| 9:45.9 | 2,000 | 2:26.4 | 111 | 683 | 37 | 109 | |
| r: 6:49 | 26 | ||||||
| 9:51.6 | 2,000 | 2:27.9 | 108 | 672 | 38 | 108 | |
| r: 6:28 | 23 | ||||||
| 9:47.9 | 2,000 | 2:26.9 | 110 | 679 | 38 | 111 | |
| r102 |
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Workout Graph
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