Martin Magnusson v2000m/4:06r...5 row
10,000
Meters
47:58.1
Time
2:23.9
Pace
560
Calories
119
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 17:42.0 |
| Overall Distance | 10,093 |
| Overall Time | 1:05:40.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 39 |
| Stroke Count | 1885 |
| Drag Factor | 118 |
May 28, 2024 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:58.1 | 10,000 | 2:23.9 | 117 | 704 | 39 | 119 | |
| 9:43.8 | 2,000 | 2:25.9 | 113 | 687 | 41 | 145 | |
| r: 4:06 | 23 | ||||||
| 9:33.5 | 2,000 | 2:23.3 | 119 | 708 | 39 | 108 | |
| r: 5:30 | 22 | ||||||
| 9:28.8 | 2,000 | 2:22.2 | 122 | 718 | 39 | 114 | |
| r: 3:52 | 26 | ||||||
| 9:30.9 | 2,000 | 2:22.7 | 120 | 714 | 38 | 117 | |
| r: 4:14 | 22 | ||||||
| 9:41.0 | 2,000 | 2:25.2 | 114 | 693 | 39 | 112 | |
| r93 |
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Workout Graph
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