Martin Magnusson v2000m/5:17r...5 row
10,000
Meters
59:31.2
Time
2:58.5
Pace
560
Calories
127
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 19:33.0 |
| Overall Distance | 10,104 |
| Overall Time | 1:19:04.2 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 31 |
| Stroke Count | 1878 |
| Drag Factor | 118 |
May 30, 2024 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:31.2 | 10,000 | 2:58.5 | 61 | 511 | 31 | 127 | |
| 9:34.3 | 2,000 | 2:23.5 | 118 | 706 | 42 | 155 | |
| r: 5:17 | 29 | ||||||
| 9:31.0 | 2,000 | 2:22.7 | 120 | 714 | 39 | 109 | |
| r: 5:31 | 29 | ||||||
| 21:07.8 | 2,000 | 5:16.9 | 11 | 337 | 18 | 151 | |
| r: 4:15 | 24 | ||||||
| 9:29.4 | 2,000 | 2:22.3 | 121 | 717 | 38 | 114 | |
| r: 4:30 | 22 | ||||||
| 9:48.7 | 2,000 | 2:27.1 | 110 | 677 | 38 | 109 | |
| r104 |
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Workout Graph
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