Martin Magnusson v2000m/4:38r...5 row
10,000
Meters
48:08.6
Time
2:24.4
Pace
560
Calories
130
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 20:29.0 |
| Overall Distance | 10,098 |
| Overall Time | 1:08:37.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 38 |
| Stroke Count | 1875 |
| Drag Factor | 119 |
June 01, 2024 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:08.6 | 10,000 | 2:24.4 | 116 | 699 | 38 | 130 | |
| 9:30.0 | 2,000 | 2:22.5 | 121 | 716 | 42 | 192 | |
| r: 4:38 | 21 | ||||||
| 9:26.0 | 2,000 | 2:21.5 | 124 | 725 | 39 | 118 | |
| r: 4:53 | 29 | ||||||
| 9:44.1 | 2,000 | 2:26.0 | 112 | 686 | 38 | 113 | |
| r: 6:32 | 22 | ||||||
| 9:50.7 | 2,000 | 2:27.6 | 109 | 674 | 37 | 108 | |
| r: 4:26 | 26 | ||||||
| 9:37.8 | 2,000 | 2:24.4 | 116 | 699 | 38 | 121 | |
| r98 |
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Workout Graph
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