Martin Magnusson v2000m/3:45r...5 row
10,000
Meters
48:18.8
Time
2:24.9
Pace
558
Calories
136
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 16:03.0 |
| Overall Distance | 10,103 |
| Overall Time | 1:04:21.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 37 |
| Stroke Count | 1811 |
| Drag Factor | 119 |
June 04, 2024 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:18.8 | 10,000 | 2:24.9 | 115 | 695 | 37 | 136 | |
| 9:44.7 | 2,000 | 2:26.1 | 112 | 685 | 38 | 206 | |
| r: 3:45 | 22 | ||||||
| 9:36.8 | 2,000 | 2:24.2 | 117 | 701 | 37 | 144 | |
| r: 3:53 | 32 | ||||||
| 9:35.3 | 2,000 | 2:23.8 | 118 | 704 | 37 | 114 | |
| r: 3:47 | 27 | ||||||
| 9:42.9 | 2,000 | 2:25.7 | 113 | 689 | 38 | 108 | |
| r: 4:38 | 22 | ||||||
| 9:39.1 | 2,000 | 2:24.7 | 115 | 696 | 36 | 111 | |
| r103 |
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Workout Graph
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