Martin Magnusson v2000m/4:15r...5 row
10,000
Meters
47:07.5
Time
2:21.3
Pace
568
Calories
132
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 19:33.0 |
| Overall Distance | 10,089 |
| Overall Time | 1:06:40.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 37 |
| Stroke Count | 1776 |
| Drag Factor | 117 |
June 06, 2024 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:07.5 | 10,000 | 2:21.3 | 124 | 726 | 37 | 132 | |
| 9:29.6 | 2,000 | 2:22.4 | 121 | 717 | 39 | 191 | |
| r: 4:15 | 24 | ||||||
| 9:21.0 | 2,000 | 2:20.2 | 127 | 736 | 37 | 144 | |
| r: 3:17 | 20 | ||||||
| 9:23.4 | 2,000 | 2:20.8 | 125 | 731 | 37 | 108 | |
| r: 5:34 | 24 | ||||||
| 9:21.6 | 2,000 | 2:20.4 | 126 | 735 | 37 | 112 | |
| r: 6:27 | 21 | ||||||
| 9:31.9 | 2,000 | 2:22.9 | 120 | 712 | 37 | 105 | |
| r89 |
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Workout Graph
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