Martin Magnusson v2000m/3:00r...5 row
10,000
Meters
48:36.6
Time
2:25.8
Pace
555
Calories
147
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 17:57.0 |
| Overall Distance | 10,087 |
| Overall Time | 1:06:33.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 37 |
| Stroke Count | 1837 |
| Drag Factor | 117 |
June 08, 2024 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:36.6 | 10,000 | 2:25.8 | 113 | 688 | 37 | 147 | |
| 9:45.3 | 2,000 | 2:26.3 | 112 | 684 | 39 | 210 | |
| r: 3:00 | 21 | ||||||
| 9:40.2 | 2,000 | 2:25.0 | 115 | 694 | 38 | 145 | |
| r: 3:07 | 24 | ||||||
| 9:46.1 | 2,000 | 2:26.5 | 111 | 682 | 38 | 108 | |
| r: 6:25 | 21 | ||||||
| 9:43.5 | 2,000 | 2:25.8 | 113 | 688 | 37 | 117 | |
| r: 5:25 | 21 | ||||||
| 9:41.4 | 2,000 | 2:25.3 | 114 | 692 | 37 | 156 | |
| r87 |
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Workout Graph
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