Martin Magnusson v2000m/4:37r...4 row
8,000
Meters
38:24.2
Time
2:24.0
Pace
448
Calories
117
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 15:12.0 |
| Overall Distance | 8,089 |
| Overall Time | 53:36.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 38 |
| Stroke Count | 1500 |
| Drag Factor | 118 |
June 09, 2024 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:24.2 | 8,000 | 2:24.0 | 117 | 703 | 38 | 117 | |
| 9:43.3 | 2,000 | 2:25.8 | 113 | 688 | 39 | 113 | |
| r: 4:37 | 23 | ||||||
| 9:37.1 | 2,000 | 2:24.2 | 117 | 701 | 38 | 104 | |
| r: 6:05 | 24 | ||||||
| 9:37.6 | 2,000 | 2:24.4 | 116 | 700 | 39 | 143 | |
| r: 4:10 | 21 | ||||||
| 9:26.2 | 2,000 | 2:21.5 | 123 | 724 | 39 | 111 | |
| r: 0:20 | 21 | ||||||
| r89 |
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Workout Graph
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