Martin Magnusson v2000m/5:14r...5 row
10,000
Meters
48:59.6
Time
2:26.9
Pace
556
Calories
164
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 19:55.0 |
| Overall Distance | 10,095 |
| Overall Time | 1:08:54.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 38 |
| Stroke Count | 1885 |
| Drag Factor | 120 |
June 11, 2024 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:59.6 | 10,000 | 2:26.9 | 110 | 679 | 38 | 164 | |
| 9:54.0 | 2,000 | 2:28.5 | 107 | 667 | 40 | 190 | |
| r: 5:14 | 23 | ||||||
| 9:36.8 | 2,000 | 2:24.2 | 117 | 701 | 39 | 196 | |
| r: 5:11 | 25 | ||||||
| 9:36.5 | 2,000 | 2:24.1 | 117 | 702 | 38 | 210 | |
| r: 3:49 | 25 | ||||||
| 10:14.9 | 2,000 | 2:33.7 | 96 | 631 | 37 | 106 | |
| r: 5:41 | 22 | ||||||
| 9:37.4 | 2,000 | 2:24.3 | 116 | 700 | 38 | 121 | |
| r95 |
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Workout Graph
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