Martin Magnusson v2000m/4:04r...3 row
6,000
Meters
28:54.1
Time
2:24.5
Pace
336
Calories
165
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 7:43.0 |
| Overall Distance | 6,064 |
| Overall Time | 36:37.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 39 |
| Stroke Count | 1154 |
| Drag Factor | 121 |
June 13, 2024 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:54.1 | 6,000 | 2:24.5 | 116 | 699 | 39 | 165 | |
| 9:54.4 | 2,000 | 2:28.6 | 107 | 667 | 40 | 187 | |
| r: 4:04 | 19 | ||||||
| 9:33.8 | 2,000 | 2:23.4 | 119 | 708 | 39 | 193 | |
| r: 3:13 | 21 | ||||||
| 9:25.8 | 2,000 | 2:21.4 | 124 | 725 | 40 | 115 | |
| r: 0:26 | 24 | ||||||
| r64 |
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Workout Graph
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