Martin Magnusson v2000m/6:18r...5 row
10,000
Meters
48:00.6
Time
2:24.0
Pace
561
Calories
126
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 21:49.0 |
| Overall Distance | 10,130 |
| Overall Time | 1:09:49.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 39 |
| Stroke Count | 1889 |
| Drag Factor | 119 |
June 15, 2024 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.6 | 10,000 | 2:24.0 | 117 | 703 | 39 | 126 | |
| 9:42.7 | 2,000 | 2:25.6 | 113 | 689 | 41 | 196 | |
| r: 6:18 | 66 | ||||||
| 9:36.4 | 2,000 | 2:24.1 | 117 | 702 | 40 | 106 | |
| r: 4:45 | 22 | ||||||
| 9:46.5 | 2,000 | 2:26.6 | 111 | 682 | 38 | 101 | |
| r: 6:51 | 22 | ||||||
| 9:26.0 | 2,000 | 2:21.5 | 124 | 725 | 38 | 114 | |
| r: 3:55 | 20 | ||||||
| 9:29.0 | 2,000 | 2:22.2 | 122 | 718 | 38 | 116 | |
| r130 |
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Workout Graph
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