Martin Magnusson v2000m/5:44r...5 row
10,000
Meters
46:13.7
Time
2:18.6
Pace
577
Calories
123
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 24:46.0 |
| Overall Distance | 10,084 |
| Overall Time | 1:10:59.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 39 |
| Stroke Count | 1805 |
| Drag Factor | 125 |
June 20, 2024 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:13.7 | 10,000 | 2:18.6 | 131 | 751 | 39 | 123 | |
| 9:27.4 | 2,000 | 2:21.8 | 123 | 722 | 40 | 149 | |
| r: 5:44 | 19 | ||||||
| 9:09.5 | 2,000 | 2:17.3 | 135 | 764 | 39 | 80 | |
| r: 7:01 | 21 | ||||||
| 9:17.0 | 2,000 | 2:19.2 | 130 | 746 | 38 | 149 | |
| r: 6:24 | 22 | ||||||
| 9:00.7 | 2,000 | 2:15.1 | 142 | 787 | 39 | 122 | |
| r: 5:37 | 22 | ||||||
| 9:19.1 | 2,000 | 2:19.7 | 128 | 741 | 39 | 116 | |
| r84 |
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Workout Graph
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