Martin Magnusson v2000m/6:24r...5 row
10,000
Meters
48:31.4
Time
2:25.5
Pace
556
Calories
147
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 19:32.0 |
| Overall Distance | 10,085 |
| Overall Time | 1:08:03.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 39 |
| Stroke Count | 1909 |
| Drag Factor | 122 |
June 23, 2024 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:31.4 | 10,000 | 2:25.5 | 113 | 690 | 39 | 147 | |
| 9:48.4 | 2,000 | 2:27.1 | 110 | 678 | 40 | 149 | |
| r: 6:24 | 23 | ||||||
| 9:35.0 | 2,000 | 2:23.7 | 118 | 705 | 39 | 105 | |
| r: 4:28 | 20 | ||||||
| 9:31.5 | 2,000 | 2:22.8 | 120 | 713 | 40 | 146 | |
| r: 5:52 | 22 | ||||||
| 9:44.3 | 2,000 | 2:26.0 | 112 | 686 | 39 | 142 | |
| r: 2:48 | 20 | ||||||
| 9:52.2 | 2,000 | 2:28.0 | 108 | 671 | 38 | 196 | |
| r85 |
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Workout Graph
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