Martin Magnusson v2000m/5:15r...5 row
10,000
Meters
48:11.8
Time
2:24.5
Pace
559
Calories
146
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 25:42.0 |
| Overall Distance | 10,090 |
| Overall Time | 1:13:53.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 37 |
| Stroke Count | 1828 |
| Drag Factor | 123 |
June 25, 2024 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:11.8 | 10,000 | 2:24.5 | 116 | 698 | 37 | 146 | |
| 9:41.8 | 2,000 | 2:25.4 | 114 | 691 | 40 | 182 | |
| r: 5:15 | 22 | ||||||
| 9:35.4 | 2,000 | 2:23.8 | 118 | 704 | 38 | 106 | |
| r: 7:02 | 22 | ||||||
| 9:30.1 | 2,000 | 2:22.5 | 121 | 716 | 37 | 107 | |
| r: 6:09 | 26 | ||||||
| 9:38.8 | 2,000 | 2:24.7 | 116 | 697 | 37 | 135 | |
| r: 7:16 | 20 | ||||||
| 9:45.8 | 2,000 | 2:26.4 | 111 | 683 | 37 | 200 | |
| r90 |
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Workout Graph
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