Martin Magnusson v2000m/6:02r...5 row
10,000
Meters
49:41.4
Time
2:29.0
Pace
549
Calories
155
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 24:38.0 |
| Overall Distance | 10,085 |
| Overall Time | 1:14:19.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 36 |
| Stroke Count | 1849 |
| Drag Factor | 123 |
June 29, 2024 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:41.4 | 10,000 | 2:29.0 | 106 | 663 | 36 | 155 | |
| 9:51.2 | 2,000 | 2:27.8 | 108 | 673 | 38 | 186 | |
| r: 6:02 | 22 | ||||||
| 10:15.2 | 2,000 | 2:33.8 | 96 | 631 | 36 | 97 | |
| r: 4:57 | 19 | ||||||
| 9:48.0 | 2,000 | 2:27.0 | 110 | 679 | 37 | 100 | |
| r: 5:55 | 24 | ||||||
| 9:51.0 | 2,000 | 2:27.7 | 109 | 673 | 37 | 197 | |
| r: 7:44 | 20 | ||||||
| 9:56.0 | 2,000 | 2:29.0 | 106 | 664 | 37 | 199 | |
| r85 |
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Workout Graph
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