Martin Magnusson v2000m/6:43r...5 row
10,000
Meters
48:05.6
Time
2:24.2
Pace
559
Calories
144
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 23:07.0 |
| Overall Distance | 10,088 |
| Overall Time | 1:11:12.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 38 |
| Stroke Count | 1837 |
| Drag Factor | 123 |
June 30, 2024 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:05.6 | 10,000 | 2:24.2 | 117 | 701 | 38 | 144 | |
| 9:48.1 | 2,000 | 2:27.0 | 110 | 679 | 39 | 195 | |
| r: 6:43 | 20 | ||||||
| 9:36.3 | 2,000 | 2:24.0 | 117 | 702 | 38 | 202 | |
| r: 6:27 | 21 | ||||||
| 9:37.4 | 2,000 | 2:24.3 | 116 | 700 | 37 | 105 | |
| r: 4:57 | 23 | ||||||
| 9:33.6 | 2,000 | 2:23.4 | 119 | 708 | 38 | 109 | |
| r: 5:00 | 24 | ||||||
| 9:30.2 | 2,000 | 2:22.5 | 121 | 715 | 38 | 109 | |
| r88 |
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Workout Graph
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