Martin Magnusson v2000m/6:12r...5 row
10,000
Meters
47:17.0
Time
2:21.8
Pace
567
Calories
142
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 19:37.0 |
| Overall Distance | 10,090 |
| Overall Time | 1:06:54.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 38 |
| Stroke Count | 1837 |
| Drag Factor | 124 |
July 02, 2024 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:17.0 | 10,000 | 2:21.8 | 123 | 722 | 38 | 142 | |
| 9:42.1 | 2,000 | 2:25.5 | 114 | 690 | 40 | 144 | |
| r: 6:12 | 22 | ||||||
| 9:32.7 | 2,000 | 2:23.1 | 119 | 710 | 38 | 141 | |
| r: 3:40 | 19 | ||||||
| 9:23.4 | 2,000 | 2:20.8 | 125 | 731 | 38 | 121 | |
| r: 4:31 | 27 | ||||||
| 9:21.0 | 2,000 | 2:20.2 | 127 | 736 | 38 | 154 | |
| r: 5:14 | 22 | ||||||
| 9:17.8 | 2,000 | 2:19.4 | 129 | 744 | 38 | 150 | |
| r90 |
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Workout Graph
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