Martin Magnusson v2000m/5:45r...5 row
10,000
Meters
47:30.5
Time
2:22.5
Pace
564
Calories
120
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 20:25.0 |
| Overall Distance | 10,104 |
| Overall Time | 1:07:55.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 38 |
| Stroke Count | 1829 |
July 04, 2024 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:30.5 | 10,000 | 2:22.5 | 121 | 716 | 38 | 120 | |
| 9:50.5 | 2,000 | 2:27.6 | 109 | 674 | 39 | 141 | |
| r: 5:45 | 19 | ||||||
| 9:34.6 | 2,000 | 2:23.6 | 118 | 706 | 38 | 118 | |
| r: 6:00 | 24 | ||||||
| 9:33.8 | 2,000 | 2:23.4 | 119 | 708 | 38 | 109 | |
| r: 6:05 | 35 | ||||||
| 9:22.1 | 2,000 | 2:20.5 | 126 | 734 | 38 | 117 | |
| r: 2:35 | 26 | ||||||
| 9:09.5 | 2,000 | 2:17.3 | 135 | 764 | 38 | 116 | |
| r104 |
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Workout Graph
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