Martin Magnusson v2000m/5:15r...5 row
10,000
Meters
47:19.3
Time
2:21.9
Pace
566
Calories
139
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 10,085 |
| Overall Time | 1:07:09.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 38 |
| Stroke Count | 1802 |
July 07, 2024 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:19.3 | 10,000 | 2:21.9 | 122 | 721 | 38 | 139 | |
| 9:40.2 | 2,000 | 2:25.0 | 115 | 694 | 38 | 192 | |
| r: 5:15 | 25 | ||||||
| 9:32.6 | 2,000 | 2:23.1 | 119 | 710 | 38 | 143 | |
| r: 4:41 | 21 | ||||||
| 9:23.7 | 2,000 | 2:20.9 | 125 | 730 | 38 | 141 | |
| r: 5:21 | 19 | ||||||
| 9:19.9 | 2,000 | 2:19.9 | 128 | 739 | 38 | 112 | |
| r: 4:33 | 20 | ||||||
| 9:22.9 | 2,000 | 2:20.7 | 126 | 732 | 38 | 107 | |
| r85 |
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Workout Graph
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