Martin Magnusson v2000m/3:50r...5 row
10,000
Meters
47:49.2
Time
2:23.4
Pace
562
Calories
152
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 15:49.0 |
| Overall Distance | 10,109 |
| Overall Time | 1:03:38.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 38 |
| Stroke Count | 1865 |
July 09, 2024 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:49.2 | 10,000 | 2:23.4 | 119 | 707 | 38 | 152 | |
| 9:40.0 | 2,000 | 2:25.0 | 115 | 695 | 40 | 188 | |
| r: 3:50 | 41 | ||||||
| 9:36.2 | 2,000 | 2:24.0 | 117 | 702 | 39 | 115 | |
| r: 5:08 | 26 | ||||||
| 9:21.1 | 2,000 | 2:20.2 | 127 | 736 | 39 | 194 | |
| r: 3:27 | 24 | ||||||
| 9:26.1 | 2,000 | 2:21.5 | 123 | 724 | 38 | 118 | |
| r: 3:24 | 18 | ||||||
| 9:45.9 | 2,000 | 2:26.4 | 111 | 683 | 37 | 146 | |
| r109 |
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Workout Graph
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