Martin Magnusson v2000m/6:14r...5 row
10,000
Meters
47:01.8
Time
2:21.0
Pace
568
Calories
123
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 23:56.0 |
| Overall Distance | 10,082 |
| Overall Time | 1:10:57.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 38 |
| Stroke Count | 1833 |
| Drag Factor | 121 |
July 11, 2024 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:01.8 | 10,000 | 2:21.0 | 125 | 728 | 38 | 123 | |
| 9:27.9 | 2,000 | 2:21.9 | 122 | 720 | 39 | 150 | |
| r: 6:14 | 22 | ||||||
| 9:24.3 | 2,000 | 2:21.0 | 125 | 729 | 38 | 110 | |
| r: 5:52 | 20 | ||||||
| 9:20.4 | 2,000 | 2:20.1 | 127 | 738 | 39 | 121 | |
| r: 5:22 | 20 | ||||||
| 9:26.3 | 2,000 | 2:21.5 | 123 | 724 | 39 | 116 | |
| r: 6:28 | 20 | ||||||
| 9:22.8 | 2,000 | 2:20.7 | 126 | 732 | 39 | 122 | |
| r82 |
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Workout Graph
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