Martin Magnusson v2000m/4:50r...4 row
8,000
Meters
38:34.0
Time
2:24.6
Pace
447
Calories
137
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 8,083 |
| Overall Time | 55:14.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 39 |
| Stroke Count | 1509 |
| Drag Factor | 122 |
July 13, 2024 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:34.0 | 8,000 | 2:24.6 | 116 | 698 | 39 | 137 | |
| 10:14.1 | 2,000 | 2:33.5 | 97 | 632 | 39 | 208 | |
| r: 4:50 | 21 | ||||||
| 9:31.0 | 2,000 | 2:22.7 | 120 | 714 | 39 | 108 | |
| r: 5:50 | 18 | ||||||
| 9:34.0 | 2,000 | 2:23.5 | 118 | 707 | 39 | 116 | |
| r: 4:05 | 25 | ||||||
| 9:14.8 | 2,000 | 2:18.7 | 131 | 751 | 40 | 119 | |
| r: 1:55 | 19 | ||||||
| r83 |
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Workout Graph
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