Martin Magnusson v2000m/4:52r...5 row
10,000
Meters
53:23.6
Time
2:40.1
Pace
525
Calories
169
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 18:23.0 |
| Overall Distance | 10,082 |
| Overall Time | 1:11:46.6 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 37 |
| Stroke Count | 1994 |
| Drag Factor | 120 |
July 16, 2024 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:23.6 | 10,000 | 2:40.1 | 85 | 593 | 37 | 169 | |
| 11:02.5 | 2,000 | 2:45.6 | 77 | 565 | 38 | 177 | |
| r: 4:52 | 21 | ||||||
| 10:37.6 | 2,000 | 2:39.4 | 86 | 597 | 37 | 188 | |
| r: 4:47 | 24 | ||||||
| 10:34.9 | 2,000 | 2:38.7 | 88 | 601 | 37 | 194 | |
| r: 3:40 | 18 | ||||||
| 10:35.3 | 2,000 | 2:38.8 | 87 | 600 | 37 | 195 | |
| r: 5:04 | 19 | ||||||
| 10:33.3 | 2,000 | 2:38.3 | 88 | 603 | 37 | 94 | |
| r82 |
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Workout Graph
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