Martin Magnusson v2000m/6:11r...5 row
10,000
Meters
49:03.5
Time
2:27.1
Pace
551
Calories
113
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 26:27.0 |
| Overall Distance | 10,084 |
| Overall Time | 1:15:30.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 40 |
| Stroke Count | 1976 |
| Drag Factor | 121 |
July 18, 2024 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:03.5 | 10,000 | 2:27.1 | 110 | 677 | 40 | 113 | |
| 9:46.2 | 2,000 | 2:26.5 | 111 | 682 | 41 | 140 | |
| r: 6:11 | 21 | ||||||
| 9:48.5 | 2,000 | 2:27.1 | 110 | 678 | 40 | 103 | |
| r: 6:29 | 18 | ||||||
| 9:47.7 | 2,000 | 2:26.9 | 110 | 679 | 39 | 106 | |
| r: 5:25 | 22 | ||||||
| 9:48.6 | 2,000 | 2:27.1 | 110 | 678 | 40 | 108 | |
| r: 8:22 | 23 | ||||||
| 9:52.4 | 2,000 | 2:28.1 | 108 | 670 | 41 | 109 | |
| r84 |
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Workout Graph
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